RISE FOOTBALL
RISE Football’s Off-Season Program runs December through April, offering Off-Season Training, 7v7, and 5v5—led by former collegiate athletes and coaches who build skill, discipline, and character.
December - April
6 - 18 Years Old
All Positions
RISE Football's Off-Season Training Program offers three pathways from December through April—Off-Season Training for strength and skill development, 7v7 for skill position competition, and 5v5 for linemen—all led by former college players and current high school coaches. Athletes can focus on a single pathway or combine training with competition, receiving instruction in real football fundamentals that translate directly to game performance through film study, performance evaluations, and tournament experience. With transparent pricing and a focus on building character alongside skills, we use football as a tool to teach discipline, accountability, and the habits that create success on and off the field.
Train with former college players, college coaches, and current high school coaches who have played and taught the game at the highest levels, bringing real football knowledge to every session across all three program pathways.
Choose Off-Season Training for strength and skill development, 7v7 for skill position competition, 5v5 for linemen competition, or combine training with competition for complete development that fits your athlete's goals.
Learn schemes, techniques, and fundamentals that translate directly to Friday night success—quarterbacks study film and work coverage reads, linemen master leverage, skill players refine game-ready routes and releases in actual game situations.
Focus on strength and skills, compete in tournaments, or do both.
Build your off-season your way.
Pure training focus—build strength, speed, and position skills.
Get StartedCombine two pathways for comprehensive training and competitive game experience.
Get StartedLock in affordable monthly pricing and access all pathways within the Off-Season Training Program plus future RISE programs.
Get StartedLearn more about each component of the Off-Season Training Program.
The Off-Season Training pathway builds complete athletes through comprehensive development across strength, speed, and position-specific skills.
What You'll Develop
Strength & Conditioning
Build explosive power through foundational lifts—cleans, squats, bench press—plus auxiliary work designed to make you bigger, faster, stronger.
Speed & Agility
Develop first-step quickness and change of direction through ladder drills, hurdle work, and resistance band training.
Position-Specific Skills
Quarterbacks: Footwork, coverage reads, arm angles, mechanics, film study
Running Backs: Ball security, hole recognition, pass protection
Linemen: Hand placement, leverage, footwork, pass sets
Receivers: Route precision, releases, separation skills
Defensive Backs: Coverage techniques, break angles, ball skills
Linebackers: Coverage drops, reading offenses, gap responsibility
Film Study
Review your practices and sessions through Hudl. Identify improvements and track progress using the same technology as college and pro programs
Performance Tracking
Athletes participate in three performance evaluations throughout the program:
Athletes receive digital reports with concrete data on strength, speed, and skill development.
The 7v7 pathway is designed for skill position players ready to compete at the highest level while learning real football that translates to Friday nights.
Who It's For
Quarterbacks, receivers, running backs, defensive backs, and linebackers
What Makes It Different
We teach authentic football mechanics that prepare athletes for actual game situations. Our quarterbacks execute proper drops and separations from the line of scrimmage on every snap—maintaining the timing and footwork required in real football. We run structured route progressions with proper depth and spacing, teaching athletes to read coverage and make decisions just as they will on Friday nights. Every practice and tournament reinforces the fundamentals and schemes that translate directly to competitive play.
What's Included
Program Results
Our 7v7 program has developed into one of the top competitive teams in the state over the past two years, with athletes earning recognition for their performance both in tournaments and in their high school programs. We're proud to see our players applying what they learn at RISE to achieve success on Friday nights.
The 5v5 pathway is built specifically for linemen who want to master the fundamentals that win games at the line of scrimmage.
Who It's For
Offensive linemen (centers, guards, tackles) and defensive linemen
What Makes It Different
We focus exclusively on the techniques that matter: hand placement, leverage, footwork, and the everyday drills that build dominant line play. No distractions—just real football for the big guys who control the game.
What's Included
Three Ways To Engage With The Program.
Focus on the fundamentals through the RISE Football Off-Season Training Program!
Combine two pathways for comprehensive training and competitive game experience.
Lock in affordable monthly pricing and access all pathways within the Off-Season Training Program plus future RISE programs.
If you have any other questions, please email us.
Contact Us