RISE FOOTBALL
RISE Football's Girls Off Season Program runs April through July, offering Off Season Training and Flag football development- led by former collegiate athletes and coaches.
April 28th - July 3rd
7th - 12th grades
All Positions
RISE Football's GIRLS Off-Season Training Program offers 2 pathways from April through July—Both pathways include Off-Season Training for strength and skill development & position specific development for FLAG competition—all led by former college players and current high school coaches.
Athletes can choose to train 1 x per week or 2 x per week to enhance their game. All participants will recieve instruction in real football fundamentals that translate directly to game performance through performance evaluations, and tournament experience. With transparent pricing and a focus on building character alongside skills, we use football as a tool to teach discipline, accountability, and the habits that create success on and off the field.
Train with former college players, college coaches, and current high school coaches who have played and taught the game at the highest levels, bringing real football knowledge to every session across all three program pathways.
Learn schemes, techniques, and fundamentals that translate directly to In season success—quarterbacks study film and work coverage reads, skill players refine game-ready routes, releases, coverage skills, flag pulling skills and a variety of tools to use in actual game situations.
Training nights are held Tuesdays and Fridays from 7:15–8:30 PM, with options to attend once a week (10 sessions) on either Tuesday or Friday, or twice a week (20 sessions) on both nights.
Learn more about each component of the Off-Season Training Program.
The Off-Season Training pathway builds complete athletes through comprehensive development across strength, speed, and position-specific skills.
What You'll Develop
Strength & Conditioning
Build explosive power through foundational movements & SAQ—plus auxiliary work designed to make you bigger, faster, stronger.
Speed & Agility
Develop first-step quickness and change of direction through ladder drills, hurdle work, and resistance band training.
Position-Specific Skills:
Quarterbacks: Footwork, coverage reads, arm angles, mechanics, film study
Running Backs & Receivers: Ball security, hole recognition, pass protection, route precision, releases, separation skills
Defensive Backs: Coverage techniques, break angles, ball skills
Linebackers: Coverage drops, reading offenses, gap responsibility
SCHEDULE
Training nights Tuesday & Fridays @ 7:15PM - 8:30PM
Every athlete trains with instructors who've competed at the highest levels—former college players, college coaches, and high school coaches who understand the game because they've lived it.
Our philosophy is built on three principles that define how we develop teams:
Football is the ultimate team game. Teams receive coaching together while competing against elite competition, building the chemistry and brotherhood needed to succeed on the field and in life.
If you love football, you're all in—disciplined in the classroom, relentless in training, accountable to your team, and demanding to be coached hard. Give yourself to the game, and you'll be rewarded with the intangibles to succeed in every walk of life.
Developing good habits and fundamentals is vital not just in football but in life. We use football as the instrument to teach lifelong skills in a competitive environment, free from the constraints of failure.
Slots are limited, register today to secure your spot today!
Date: 04/28/26 - 07/03/26
Time: 7:15 PM - 8:30 PM
Location:
MTC Puyallup
239 W Stewart Ave
Puyallup, WA 98374
Ages: 7th - 12th Grades
Starting At
