These Sunday-only sessions are built specifically for athletes who want to maintain their strength and speed throughout the fall football season—not just survive it, but stay ahead of it.
Most players lose ground during the season. Between games, practice, and everything else, their bodies break down and their performance drops off. We’re here to make sure that doesn’t happen to your athlete.
Each session combines dynamic movements, weightlifting, and speed & mobility work. The goal is simple: keep making gains during the season, recover faster between games, and reduce the risk of injury when it matters most.
When:
Sundays ONLY (October 5th – November 30th)
Who:
Ages 12-18
Where:
Rise Football Academy, 239 West Stewart Ave, Puyallup, WA
Time:
4:30PM – 6:00PM
This isn’t extra fluff—it’s the work that separates good seasons from great ones.
