The Rise Football Off Season Program is a comprehensive athletic training program designed to guide and develop athletes in injury prevention, muscular strength, and endurance through various exercises focused on resistance training, speed training, explosiveness, and functional body movements.


We offer a small group training environment for middle school kids up to college students. Our training staff takes a progressive approach to teaching fundamentals, proper form, and technique to ensure safety and performance. Spots are limited. 


Program start date: May 10th

Sessions: Middle School (7th + 8th Grade) , High School (9th - 12th Grade)

Location: EL1 Sports Puyallup (239 W Stewart Ave, Puyallup 98371)

phase 1 registration is open

May 10, 2021 - June 4,2021 (MON, WED, FRI)