ELITE Off SeasonTraining Program

6 month off season program. DEC-MAY

Start Date: Sunday, Dec 4th

There’s a reason College Coaches continue to offer scholarships to our Academy Members. We prepare at a higher level

Click to ask about Drop In Pricing, and/or alternate 2 day / 1 day a week options

We provide the most ELITE position, speed, and strength training in Washington.

High School:
9th-12th grade

3 NIGHTS A WEEK
  • Wed & Fri: 7:30-9pm
  • Sun: 11am-12:30pm
Wednesday
7:30-9pm
  • Weights / Strength
  • ELITE Skill Training
Friday
7:30-9pm
  • Weights /Strength
  • Speed /Agility & Quickness
Sunday
11am-12:30pm
  • Combine Workout
  • Core

Elementary & Middle School:
1st-5th & 6th-8th

2 NIGHTS A
WEEK
  • Elementary-
  • Wed & Fri: 6:00-7:00pm
  • Middle School-
  • Wed & Fri 6:00-7:30pm
Wednesday
6:00-7:00pm
  • Functional Strength
  • ELITE Skill Training
Friday
6:00-7:00pm
  • Functional Strength
  • Speed / Agility & Quickness

RISE has created a one of a kind age/skill appropriate rotating system to maintain age appropriate instructional learning and development.

What Our Program Offers

  • College/NFL Style off-season program
  • We provide ELITE Speed, Strength, and Conditioning
  • The most comprehensive and competitive program in the the Northwest
  • Full scale weight room. State of the art equipment
  • Position specific weight training
    • QBs (ex. arm strength)
    • DBs /WRs (ex. hip mobility & grip strength)
    • OL/DL (ex. lower body explosion)
    • and more
  • Our program is designed to progressively develop our athletes during the off-season
  • Football curriculum installation
  • Athletes obtain noticeable improvements in their physique as well as their football IQ
  • We enhance your strength and speed so you can execute at your position
  • Functional movement assessments
  • Each month’s installation session will focus on a particular themed schematic breakdown
  • Our Strength and Speed program is designed to meet the standards of the Collegiate and NFL programs. Our goal is to transition our athletes into the next level well prepared and ahead of the curve.
  • Many facilities offer SOME football, we offer EVERYTHING football related.
  • We don’t just talk about greatness, we prove it!

Common Excuses

I play other sports

Great! We encourage you to play multiple sports. Our program is designed not to interfere with your schedule. Colleges love dual sport athletes and so do we, they also love athletes that are bigger, faster, stronger with a great work ethic.

The last person I worked with wasnt a good person:

Sorry to hear that. That’s not RISE Football! Our reputation his held high and we take pride in that. We only affiliate ourselves with the top tear football groups in Washington (ex. FBU).

It cost too much

Not true. We have payment plans just for your family. As long as you’re willing to work with us, we will find a way to work with you.

Why doesnt it cost more

Our goal is to keep prices affordable for all families, not just the ones who are well off.

No way $25 a session?

WAY! And you get more for less.

Its too early to start

People who are committed to their goal of making it to the next level don’t use this type of language. Our program is modeled after College and NFL programs to progressively develop our athletes.

I work out on my own

Great! So does the guy who is in our academy grinding for the same scholarship that you want.

Im already a big time recruit

Great! So is the other guy who got a scholarship to the same school. We’re sure he’s putting in extra work to make sure he becomes the starter.

What makes you so different

Everything! The fact that we care about our athletes is the most important thing. Also, the indoor football facility, high caliber team of instructors (who have all played the game), curriculum, low prices, film study rooms, and more. We are a football academy. There’s a huge difference.